Adjustable Weighted Jump Rope, Adjusts up to 9' Length

The Athletic Works 9’ Weighted Jump Rope is a great way to take your training to the next level. Jumping rope offers a variety of health benefits, from boosting coordination and cardiovascular fitness to burning more calories. With adjustable weights that let you start light and increase in 0.25 lb increments, you can easily ramp up the intensity and work your calves while strengthening your bones. The rope’s length can be adjusted up to 9’, making it suitable for any height, while the non-slip foam handles ensure a comfortable grip that won’t slip during workouts. Featuring precision ball bearings for smooth rotation, this jump rope is a fun and effective addition to any fitness routine.to your regular training routine for a fun, effective exercise that strengthens both bones and muscles.